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THLP Daily

Vegan Frozen Treat Recipe !!!!!

Vegan Frozen Treat Recipe !!!!!

Ingredients: 3 cups frozen papaya 2 cups frozen mango ¼ cup almond milk 2 servings of plant-based vanilla protein powder   Directions: Toss the papaya, mango, and protein powder into a food processor. Begin to blend mixture, continuing to push down the sides of it to ensure all pieces are well-blended. If mixture won’t blend, slowly add in the almond milk a little bit at a time, until a smooth consistency begins to form. Put blended mixture back into the freezer for 30-60 minutes before serving for a true ice cream texture. Top with more tropical fruit or your favorite granola and seeds!...

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"MIND OVER MATTER " RECIPE

"MIND OVER MATTER " RECIPE

INGREDIENTS:  Double shot of espresso 2 Tbsp lemon juice 1tsp Mind Over Matter 2-3 leaves fresh basil    

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Pre Work-Out Smoothie Recipe

Pre Work-Out Smoothie Recipe

    ⅓ cup blueberries (a small handful) ⅓ cup blackberries (about 6 blackberries) ⅓ cup strawberries (about 3 medium strawberries) ½ cup (4 oz) apple juice ½ cup (4 oz) water 1 scoop Renewable Energy pre-Workout powder   Put all of the ingredients into a blender. Blend until smooth. Enjoy and go smash that workout!

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High Protein Banana Oat Smoothie Recipe

High Protein Banana Oat Smoothie Recipe

        ½ cup oat milk ½ frozen banana ¼ cup old fashioned oats ½ cup coconut yogurt 1 ½ tablespoons almond butter 2 scoops Organic chocolate protein powder 1 tbsp cacao nibs *optional   Place all ingredients in a high-speed blender and blend on high. If the mixture is too thick to blend, slowly add in 1 tbsp of water at a time until desired consistency is achieved. Pour into your favorite glass and top with extra cacao nibs, granola , or sprinkle your favorite Herbs for an added health benefits.

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Trying to Detox? Whats our recommendation....

Trying to Detox? Whats our recommendation....

Before you kick off any new eating habits, diet change....health change ... we recommend you detox your body first. To rid yourself of all the old unnecessary things that are in your body. Its also recommended that once you make the changes.. you continue with a daily detox... step: 1. Pick one day to do without solid foods. This day you will drink plenty of water, drink protein shakes and smoothies, pressed juices, teas ..etc 2. the next day you can start to eat solid foods again ( only healthy, clean foods).  We recommend drinking the Organic Detox Tea formulated...

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